Chris Davis – Martial Body – Stable Body
Destroying the structure
Developing natural resistance to distortion
Re-aligning ourselves
Posture = Health
Course curriculum
Welcome to StableBody Fundamentals
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- Welcome to StableBody Foundations – Training to increase our stability.
- Training Guide
- Introduction
- The importance of Propriocption
- Introducing Intent
- The Hands & Feet
- The Junctures & Centre points
02
Technique Library
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Technique Library
SECTION 1 – Sensing the Body
Technique 1 – Waking up the Tissues
Technique 2 – Waking up the Skeleton
Technique 3 – Waking up the feet – Forward Back
Technique 4 – Waking up the feet – Side to Side
Technique 5 – Setting up the Frame
SECTION 2 – Finding the Body Centres
Technique 1 – Finding the Centre
Technique 2 – 6 directions from the centre
Technique 3 – Finding the Centre of the legs
Technique 4 – Finding the Centre of the arms
SECTION 3 – Harmonizing the Body
Harmonising Introduction
Technique 1 – Anchors of the Axis
Technique 2 – Linking the shoulders and hips
Technique 3 – Linking the Elbows and Knees
Technique 4 – Linking the Hands and Feet
SECTION 4 – Stable Movement
Stable Movement introduction
Movement 1 – Same Side Stepping
Movement 2 – Leaping side to side
Movement 3 – Turning Horse Steps
Movement 4 – Shikko 1 – Body Box
Movement 5 – Floor Crawl 1 – Basic
Movement 6 – Tightrope Floor Crawl
03
Follow Along Lessons
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Awakening the Body
04
Partner Testing your ‘StableBody’
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- Testing with friends
- Returning from contortion
- 2 Point Pushing
- Stable Steps
- Single Point Pushing
- Lead & Follow game
- Isolated push game
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