Jae Gruenke – The Core Action Program Plus For Runners and Triathletes

Jae Gruenke – The Core Action Program Plus For Runners and Triathletes

End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.

The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.

It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.

• The key elements of healthy, natural running form and how they connect to and reinforce each other
• The movements of your core that control your footstrike and end overstriding and heelstriking
• What to do with your arms and head to run faster and feel great
• How to reduce injury-promoting asymmetries in your gait

The three-week Core Action Program consists of:

• Three audio Feldenkrais Awareness Through Movement lessons that help you learn how to run healthy by feel. Load them onto an MP3 player and do the lessons before you run.
• Three short audio refresher lessons to reinforce your learning when time is tight.
• Transcripts of the lessons and refreshers.
• Scan sheets to help you focus on your form when you run.

Listen to a Sample

1. Loosening Up To Run – 37:45
2. Loosening Up To Run refresher – 17:53
3. Running The Wall – 26:35
4. Running The Wall refresher – 10:49
5. Running On All Fours – 30:51
6. Running On All Fours refresher – 9:04
7. Bonus Overstriding Quick Fix – 32:20
8. Bonus Tips, Tricks, Strategies – PDF
9. Includes PDF Transcripts of Each Lesson