Kartika Nair – Living In Freedom Full Bundle Recordings

Kartika Nair – Living In Freedom Full Bundle Recordings

Your Mindfulness Journey To Living In Peace & Happiness

Who is this course for?

This course is for those who want a easy to follow step by step program to help them:

• Dissolve negative thoughts of the past or future.
• Dissolve deep and negative emotions
• Be untouched by life’s situations
• Live in the peace and power of the present moment
• Use their mind instead of the mind using them.

If you said yes to one or more of the above mentioned points, then read on…

What You Will Learn Here In 6 weeks!

Week 1: Understanding mindfulness

In the easiest way possible, you are taught what exactly is mindfulness, why it is a natural ability, how and why to practice non judgement, and non resistance. How to create solutions in life instead of pain and suffering. How to create peace in the present moment, and how to come back to the present moment if your mind has taken you away into powerless past-future thinking.

Week 2: Dissolving negative thoughts

Through breath focus and an exercise I call “Tagging thoughts” you learn how to disarm and dissolve a negative thought as soon as it arises. You can also use this method to dissolve thoughts and distractions that take you away from the peace of life and the present moment.

Week 3: Dissolving negative emotions

Through the knowledge of something we call the “Pain body” and a practice called “Dissolving the pain body”, one learns how to witness and release current pain, negative emotions, negative reactions, past traumas, fears and limiting beliefs from one’s life for good.

Week 4: Rooting in the body

Through a practice known as body awareness or Yoga nidra, one is guided deep into the body to experience profound states of rooting and relaxation, which although is beneficial at the surface level, it also has prolonged positive effects on the brain and levels of calm in the future.

Week 5: Body Healing

Through a process of accessing the subtle life force energy or vibration moving through the body, our students are able to root themselves strongly in their own energy so no storm can uproot them. This builds strength to deal with life very calmly. It really is magical. This feeling of life force energy, is like flooding the body cells with conscious energy which releases trapped negative energy and heals the body as well, like an energy bath.

Week 6: 90 day challenge

In week six you discover a powerful 30 minute mindfulness meditation structure which is given to you to practice for a total of 90 days. This is where the true results of the course begin to form. The first 6 weeks were learning, and then the 90 day challenge is where one has to deeply apply what has been learnt, and it is in this application that magic happens.

Who is this course not for?

This course is not for the lazy or the one’s looking for overnight self mastery. It is not for those not willing to invest in their growth everyday. It is not for those who prefer to stay a victim and not do whatever it takes to master one’s self, and therefore one’s life.

How You Benefit

6 weeks of comprehensive knowledge and practice:

This course is broken down into 6 weeks of lessons, with weekly homework for practice and developing these life skills Lessons range from theoretical explanation of what mindfulness is, all the facets of the mindful way of life, dissolving negative thoughts, and emotions, becoming rooted in one’s own personal power, alongside practical guidance on how to permanently achieve each of the above mentioned states.

Easy to follow formats:

Self mastery doesn’t get easier than this with simple easy to follow video lessons, downloadable guided meditations for each week, and a comprehensive and printable workbook.

Facebook support group

All students of this course have access to sending in questions they need answers to, however to make the process even more easier, a Facebook community of the Living In Freedom students is created where I will be answering questions, offering support and appearing LIVE on the group to help students as much as I can.

Self Paced and drip content

This course is self paced, which means you can complete it on your own pace at home. Once you finish week one, then you are given access to week 2. The content is given in drips so you do not overwhelm yourself, and pace your learning.

Your Instructor

• Preview

  What is mindfulness? (1:10)

• Preview

  Natural Ability (6:02)

•  To Observe (1:35)
•  To dissolve (2:26)
• Preview

  Thoughts, Emotions & Behavior (9:20)

•  Present Moment (3:38)
•  Life vs Life situation (3:58)
•  Non Judgement (10:01)
•  Evaluation Vs Judgement (6:51)
•  Non Resistance (14:27)
•  Non resistance deeper audio training
•  Awareness and Presence (21:34)
•  Practicing Awareness (10:45)
•  Guided Meditation: Awareness Exercise
•  Bonus Training Week 1
•  Week 1 Summary Cheat Sheet
•  Week 1 Test
•  Homework
•  How your mindfulness growth will look like (4:18)

•  Releasing Negative thoughts (22:48)
•  Week 2 Storytime: Mother & Son (12:58)
•  Guided Meditation: Tagging Thoughts
•  Bonus Training Week 2
•  Tagging and dropping thoughts audio training
•  Week 2 Summary Cheat Sheet
•  Bonus training: Breathing game! (2:22)
•  Bonus: Pranayamas before meditation (0:51)
•  Week 2 Test
•  Homework

•  Dissolving Negative Emotions (73:04)
•  Week 3 StoryTime: Buddha & his friend (21:19)
•  Pain body checklist
•  Guided Meditation: Dissolving the pain body
•  Successfully sensing the pain body audio training
•  How to know if your pain body has dissolved? (1:26)
•  Bonus Trainings Week 3
•  On Acceptance and surrender audio training
•  10 DANGEROUS MISTAKES to avoid during week 3: Pain body week (57:51)
•  Week 3 Summary Cheat Sheet
•  Week 3 Test
•  Homework
•  Bonus training (56:58)

•  Rooting In the Body (6:36)
•  Guided Meditation: Body Awareness
•  Week 4 Summary Cheat Sheet
•  Week 4 Test
•  Homework
•  Bonus Training Week 4

•  Body Scanning Intro (0:27)
•  Week 5 Summary Cheat Sheet
•  Guided Meditation: Body Scanning
•  Homework
•  Situational Card 1: Dealing with other’s negativity towards you
•  Situational Card 2: Coping with constant worry about yourself and others
•  Situational Card 3: Mindfulness with ho’oponopono
•  Situational Card 4: Mindfulness When Possessed By Pain Body
•  Situational Card 5: Mindfulness for Health and Wellness
•  Situational Card 6: Mindfulness To Manifest Desires and Goals
•  Situational Card 7: Mindfulness In Healing Physical Illness and Disease
•  Situational Card 8: Mindfulness to go beyond comfort zone
•  Situational Card 9: Mindfulness when others are acting unconsciously around you
•  Situational Card 10: Mindfulness In a Dysfunctional Family
•  Bonus Training week 5

•  90 day Challenge (10:57)
•  Week 6 Summary Cheat Sheet
•  30 Minute Meditation
•  Bonus Resources
•  More success stories
•  Pillars To Develop Presence Quickly
•  Ego vs Presence

•  Session 1: The Sufferer and You (31:16)
•  Session 2: On Awareness, & dis-identification from the victim ego (64:44)
•  Session 3: Pain body guided meditation (64:15)
•  Session 4: Body awareness guided meditation (must watch) (62:35)
•  Session 5: Body scanning guided meditation (65:10)
•  Session 6: You Are Not The Pain Body (63:55)
•  Session 7: The Chaos Of Growth Vs The Chaos Of Survival (65:48)
•  Session 8: The corona virus meditation (69:32)
•  Session 9: The Observer In Pain Body Dissolving (74:42)
•  Session 10: The inner body and stillness (61:19)
•  Session 11: Judgement and forgiveness (64:04)
•  Session 12: How to build presence more deeply + Skit (61:14)
•  Session 13: I wonder what thought will come to my mind next? (55:08)
•  Session 14: Gamifying the mindfulness journey (64:20)
•  Session 15: “Pain body is not a means to an end” New LIF challenge (69:56)
•  Session 16: Stillness meditation (72:16)
•  Session 17: Conveyor belt thought dissolving method (65:14)
•  Session 18: How our inner work heals the world (54:01)
•  Session 19: How to heal pain body step by step (64:36)
•  Session 20: Live coaching & Pain body work step by step (72:10)
•  Session 21: Body is a magnet, put it in ease. (67:39)
•  Session 22: Dont feed your mind Pizzas (70:54)
•  Session 23: The Highjacker and the container (65:12)
•  Session 24: Changing a negative situation step by step (8:26)
•  Session 25: Creating a new reality using mindfulness (75:15)

•  10 day Tagging thoughts challenge game (13:30)
•  6 day 60 points of Awareness Challenge (20:37)
•  7 day Listening challenge
•  7 day breaking thought stream challenge
•  7 day Non judgement challenge (9:15)
•  Notes from “The New Earth” By Eckhart
•  LIF birthday Bash- 10 panelists success stories replay upload (147:44)
•  Power Of Now Challenge + Words of Encouragement (9:06)
•  Mousami Ravani Success story interview (61:28)

•  Significance of LIF Course
•  Tagging Thoughts
•  Tips on Pain Body
•  Right attitude towards pain body work
•  Dissolving the pain body – 1
•  Dissolving the pain body – 2
•  Dissolving the pain body – 3
•  Combo Healing

•  In Conclusion (1:38)
•  Additional Resources
•  Liked the course?