Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

Louie Simmons’s discusses special strength training to increase all your lifts and improve you in your sport.

This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.