Sven & El Eggs – Level 5 – Master Program

✔ Lifetime Access to Exclusive Online Content

✔ Online Course to Follow Along

✔ Step by Step Guide to Master Your Body

✔ Intuitive Layout with Graphics and Animations

✔ Exercises That Fit to Your Level of Performance

✔ Additional Content (Mobility, Nutrition, Regeneration etc.)

✔ High Quality Instructional Online Videos

✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)

✔ Follow Along Warm-Up Routine

✔ Tests to Detect Your Progress

✔ Calisthenics Skill Training

COURSE PREVIEWTake a look at how this Program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say Free to get acccess to the free content. In the full Version you will get lots of additional content. Explanations

Additional Information

Phase 17 Exercises

Phase 17 – Week 3

Phase 20 Exercises

Phase 20 – Week 19

REQUIREMENTS

LEVEL 5 MASTER PROGRAM

15 Pull-Ups 8 Skin the Cat 20 Dips 25 sec L-Sit 50 sec Handstand on the Wall

ATTENTION These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull-Up Bar or a pair of rings. You need online access for the Programs.

WORKOUT GOALS

LEARNthe basic exercises of calisthenics

GAINmuscle mass

ENHANCEyour physical fitness

INCREASEyour strength and endurance

IMPROVEyour body-control and -feeling

TIGHTENyour connective tissues and burning calories